PLEASE NOTE: This event is via Zoom only.

In the midst of today’s public mental health crisis—and with many communities facing reduced access to traditional supports—sharing simple, accessible mind-body coping skills is an act of community care. Strengthen your ability to support mental well-being in your community using practical, science-backed mind-body strategies.

• Explore the neuroscience and physiology behind mind-body practices and why they effectively support nervous system regulation.

• Understand how breathing techniques, gentle stretching, and relaxation practices reduce stress, release tension, and support emotional balance.

• Practice simple, accessible strategies to use throughout the day to manage stress and promote mental health.

• Know how to develop an action plan for sharing mind-body skills that will improve the mental well-being of yourself, your family, and others.

Presenter: Chrissy Mignogna, Director of Education and Lead Trainer, movemindfully, St. Paul and Owner, Winged Heart Yoga, St. Paul