Take the first step—we can help
We help remove barriers and complexity so that you can gain access to the right providers or resources for your unique situation. Our navigation and follow-up services are free, individualized, and confidential.
Need help accessing therapy or counseling services?
Need help navigating the insurance system?
Want to speak to a financial counselor?
Need to connect with housing services?
Want to support a loved one?
Contact a Mental Health Navigator
Call/text 612.642.1220
Email navigator@mhconnect.org
You can also fill out the simple form below.
Have you used our navigation services?
Give us anonymous feedback about your experience!
“I appreciate your time and kind listening ear. The referrals you offered were so creative and spot on!”
If you’re in crisis right now,
help is available.
Call 988 for emergencies.
Call 800-273-8255 for the National Suicide Prevention Lifeline.
Text MN to 741741 for the Crisis Text Line.
Mental Health Crisis Resources are available HERE.