In a world that often feels fast paced and overwhelming, gratitude can be a grounding and transformative practice. This program will explore the science and psychology of gratitude, highlighting how it can improve mental health, strengthen relationships, and cultivate resilience. Participants will leave with practical tools to integrate gratitude into their daily lives in meaningful and sustainable ways.

We’ll enjoy the event as a live watch party via Zoom (with popcorn!) at Bethlehem’s Minneapolis campus. Please register in advance to ensure a spot.

Sponsored by: Bethlehem Lutheran Church-Twin Cities’ Mental Health and Addiction Ministry Team

Presenter: Dr. Christina Costa is a psychologist, educator, and speaker whose work bridges research and real- world applications in mental health and well-being. She teaches psychology at Wayne State University and is passionate about helping individuals and communities thrive through evidence- based practices. Dr. Costa’s research and teaching highlight the power of resilience, and gratitude in transforming lives. Dr. Costa’s “How Gratitude Wires Your Brain” presentation has been viewed over 8 billion times on the TEDx YouTube channel as of April 2025.